The Healthiest Foods For Your Thyroid

1. Seafood

Fish, crustaceans, and seaweed are abundant in iodine, an essential mineral for thyroid hormone production.

2. Brazil Nuts

These nuts are an excellent source of selenium, a mineral that promotes thyroid health and aids in hormone conversion.

3. Dairy Products

Milk, yogurt, and cheese are dairy products that contain calcium and vitamin D, which are essential for thyroid health.

4. Eggs

Eggs are an excellent source of iodine and selenium, in addition to protein and vitamin D.

5. Spinach and Kale

Leafy greens, such as spinach and kale, are high in antioxidants and contain iron, which is beneficial for thyroid health.

6. Berries

Berries such as strawberries, blueberries, and raspberries are rich in antioxidants that protect the thyroid against oxidative stress.

7. Whole Grains

Whole grains, such as quinoa, brown rice, and oats, are rich in B vitamins and zinc, which are essential for thyroid health.

8. Lentils and Beans

These legumes are abundant in iron, zinc, and protein, which are all essential for thyroid health.

9. Nuts and Seeds

Nuts and seeds such as almonds, chia seeds, and flaxseeds contain thyroid-beneficial selenium, zinc, and healthful fats.

10. Avocado

Avocados are an excellent source of healthful fats that support thyroid function and hormone synthesis.

11. Coconut Oil 

Medium-chain fatty acids found in coconut oil may promote a healthy metabolism and thyroid function.