The Best Workouts To Regulate Your Hormones

Boosts circulation, reducing cortisol and improving insulin sensitivity. Enhances mood with endorphin release. Examples: Running, cycling.

Cardiovascular Exercise

Builds muscle, boosts metabolism, improves growth hormone and testosterone levels, enhances insulin sensitivity. Examples: Weight lifting, bodyweight exercises.

Strength Training

Increases metabolism, affects growth hormone for better fat burn and muscle build, improves insulin sensitivity. Examples: Sprint intervals, Tabata.

High-Intensity Interval Training 

Reduces stress, lowering cortisol. Promotes mindfulness, aiding in emotional eating and body image. Examples: Hatha yoga, Vinyasa, Pilates.

Yoga And Pilates

Regulates blood sugar, improves insulin sensitivity, reduces stress with light, consistent activity. Examples: Daily walks, gardening.

Walking And Light Activity

Essential for hormone balance, prevents overtraining effects like high cortisol. Includes sleep, rest days, gentle yoga/stretching.

Rest And Recovery

Reduces stress, lowers cortisol levels, and promotes hormonal balance through relaxation and stress management techniques.

Mindfulness Exercises