The 8 Best High-Protein Nuts You Can Eat


A protein powerhouse. Almonds are not just crunchy delights but also rich in protein. Enjoy them as a snack or sprinkle over salads for an extra protein boost.


Protein in a shell. Uncover the protein-rich goodness of pistachios. Snack on them solo or add them to your favorite dishes for a delightful crunch and nutritional kick.


Heart-healthy protein. Walnuts bring omega-3 fatty acids and protein to the table. Snack on them or incorporate them into your meals for a nutty and nutritious twist.


Creamy and protein-packed. Cashews offer a creamy texture and a protein punch. Enjoy them as a snack, blend them into nut butter, or sprinkle them over dishes for added richness.


Nutty goodness with protein. Pecans bring a unique flavor and protein content to the mix. Snack on them or include them in your recipes for a delicious and nutritious touch.

Brazil Nuts

A selenium-rich protein source. Brazil nuts not only offer protein but also provide a hefty dose of selenium. Snack on them or use them in recipes for a nutty and selenium-packed treat.


Versatile and protein-rich. Hazelnuts add a robust flavor and protein to your diet. Enjoy them on their own or incorporate them into both sweet and savory dishes.

Pine Nuts

Tiny but protein-packed. Pine nuts may be small, but they pack a protein punch. Include them in salads, pesto, or enjoy them as a standalone snack for a delightful and nutritious experience.