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Self-Care Tips for Mental Health

Doing deep breathing exercises can help you feel less stressed and anxious.

Get regular exercise to improve your mood and let out endorphins.

Keep a healthy, well-balanced diet to keep your brain healthy.

Focus on getting good sleep so that your mind and body can feel refreshed.

Get in touch with friends and family to get social support and have meaningful conversations.

Set healthy limits to deal with stress and avoid burning out.

Do things you enjoy to feel happy and like you've accomplished something.

Seek professional help or counseling when needed, without hesitation.