Foods that help you sleep well

Bananas: Rich in magnesium and potassium, bananas can help relax muscles and promote sleep.

Almonds: A good source of magnesium, almonds can help relax muscles and regulate sleep patterns.

Cherries: Cherries are naturally high in melatonin, a hormone that regulates sleep-wake cycles.

Oatmeal: Oatmeal contains complex carbohydrates that can increase serotonin levels, promoting relaxation and sleep.

Warm Milk: Warm milk contains tryptophan and can have a calming effect on the body, making it easier to fall asleep.

Leafy Greens: Leafy greens like spinach and kale are high in calcium, which can help the brain produce melatonin and promote sleep.

Salmon: Salmon is rich in omega-3 fatty acids, which can help regulate serotonin levels and improve sleep quality.

Kiwi: Kiwi is rich in antioxidants and serotonin, which can help regulate sleep patterns and improve sleep quality.