Diabetes diet: 10 superfoods that help you manage blood sugar

Leafy Greens: Spinach, kale, and other leafy greens are low in carbohydrates and calories while being rich in vitamins, minerals, and antioxidants that help regulate blood sugar.

Berries: Blueberries, strawberries, and raspberries are high in fiber, antioxidants, and vitamins, making them excellent choices for managing blood sugar levels.

Nuts and Seeds: Almonds, walnuts, chia seeds, and flaxseeds are high in healthy fats, protein, and fiber, which can help regulate blood sugar and reduce the risk of heart disease.

Legumes: Beans, lentils, and chickpeas are rich in protein, fiber, and complex carbohydrates that help stabilize blood sugar levels and improve insulin sensitivity.

Whole Grains: Oats, quinoa, and barley are rich in fiber and complex carbohydrates that are slowly digested, leading to a gradual rise in blood sugar levels.

Avocado: Avocados are rich in healthy fats, fiber, and potassium, which can help stabilize blood sugar levels and improve insulin sensitivity.

Greek Yogurt: Greek yogurt is high in protein and low in carbohydrates, making it a great option for managing blood sugar levels and promoting satiety.

Cinnamon: Cinnamon has been shown to improve insulin sensitivity and lower blood sugar levels, making it a beneficial spice for individuals with diabetes.