Top 10 Yoga Poses To Improve Your Memory

Benefits: Bakasana improves your body's general balance and flexibility. To do this, you have to concentrate and work all of your limbs at the same time. 

1. Bakasana

Benefits: Padmasana imparts stress relief, promotes relaxation, and reduces muscular tension.

2. Padmasana

Padahastasana is good for you because it wakes up your nervous system and sends more blood to your brain. This can help improve your brain health.

3. Padahastasana

Benefits: Sarvangasana cures insomnia, relieves hypertension and soothes headaches.

4. Sarvangasana

Benefits: Halasana calms your nervous system and makes you feel less tired and stressed.

5. Halasana

Benefits: Paschimottanasana cures headaches and increases concentration.

6. Paschimottanasana

Get into Tadasana on a flat surface. Stretch your hands up in the air and bring them back down. Fold your left leg at the knee and put it on the inside of your right hip. Keep your head up. 

7. Vriksasana

Benefits: This is the best asana to relax your mind, body and soul.

8. Sukhasana  

Kneel down on the floor.Your knees, big toes and ankles should be parallel to each other and should touch the ground.

9. Vajrasana

Try to move your upper body backwards without jerking your spine until your head and back are resting on the ground. 

10. Reclining Hero Pose