10 strength-training exercises to help you walk farther and faster

Squats: Strengthen your legs, glutes, and core, which are essential for walking powerfully and efficiently.

Lunges: Work on your balance and strengthen your leg muscles, particularly your quadriceps and glutes.

Calf Raises: Strengthen your calf muscles, which are important for pushing off the ground with each step.

Deadlifts: Strengthen your hamstrings, glutes, and lower back, which can improve your overall leg strength and posture.

Step-Ups: Mimic the motion of climbing stairs, helping to improve your leg strength and endurance.

Plank: Strengthen your core muscles, which are essential for maintaining good posture while walking.

Bridges: Strengthen your glutes and hamstrings, which can improve your ability to power through each step.

Leg Press: Target your quadriceps, hamstrings, and glutes, helping to improve your overall leg strength.

Hip Abductor/Adductor Machine: Strengthen your hip muscles, which can improve your stability and reduce the risk of injury while walking.

Resistance Band Exercises: Use resistance bands to perform exercises like leg curls, leg extensions, and hip abductions to target specific leg muscles used in walking.

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