10 Healthy Snacks to Lose Weight: A Dietitian's Recommendations

Greek Yogurt with Berries:

Greek yogurt is rich in protein, and berries add fiber and antioxidants. Choose plain, unsweetened Greek yogurt for a lower sugar option.

Hummus with Veggie Sticks:

Hummus provides protein and healthy fats, while colorful vegetable sticks like carrots, cucumbers, and bell peppers add vitamins and minerals.

Almonds or Walnuts:

Nuts are a good source of healthy fats, protein, and fiber. Stick to a small portion to manage calorie intake.

Apple Slices with Nut Butter:

Apples offer fiber, while nut butter (like almond or peanut butter) adds healthy fats and protein.

Hard-Boiled Eggs:

Hard-boiled eggs are a convenient and protein-rich snack that can help keep you feeling full.

Air-Popped Popcorn:

Popcorn is a whole grain that's low in calories. Air-popped popcorn without excessive butter or oil is a satisfying and crunchy snack.

Cottage Cheese with Pineapple:

Cottage cheese is a good source of protein, and pineapple adds natural sweetness and vitamins.


Edamame (young soybeans) is a plant-based protein snack that's rich in fiber and various nutrients.

Cherry Tomatoes with Mozzarella:

Cherry tomatoes paired with mozzarella cheese is a tasty and satisfying combination of vitamins, minerals, and protein.

Whole Grain Crackers with Cheese:

Opt for whole grain crackers and pair them with a small serving of cheese for a balanced snack with fiber and protein.