10 Fruits That Are Good for Diabetes

Berries:

Berries such as strawberries, blueberries, raspberries, and blackberries are low in calories and high in fiber, making them a good choice for people with diabetes.

Apples:

Apples are high in fiber and antioxidants and have a lower glycemic index compared to some other fruits.

Citrus fruits:

Citrus fruits like oranges, grapefruits, and lemons are rich in vitamin C and fiber and have a low glycemic index.

Cherries:

Cherries are rich in antioxidants and have been shown to have anti-inflammatory properties, which may benefit people with diabetes.

Peaches:

Peaches are low in calories and high in fiber, making them a good choice for managing blood sugar levels.

Plums:

Plums are high in fiber and antioxidants and have a low glycemic index, making them a good choice for people with diabetes.

Pears:

Pears are high in fiber and have a low glycemic index, making them a good choice for managing blood sugar levels.

Grapes:

Grapes are high in antioxidants and have a moderate glycemic index, but portion control is important due to their natural sugars.

Kiwi:

Kiwi is high in fiber and vitamin C and has a low glycemic index, making it a good choice for people with diabetes.

Apricots: 

Apricots are low in calories and high in fiber and antioxidants, making them a good choice for managing blood sugar levels.

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