10 Foods That Offer Even More Iron Than Beef


Lentils are an excellent source of iron, and they also contain fiber and protein. Red lentils, in particular, are known for their high iron content.


Dark leafy greens like spinach are rich in iron. They also provide other essential nutrients such as vitamin C, which enhances iron absorption.


Tofu, a soy-based product, is a good source of iron, especially if it's prepared with iron-rich ingredients. Look for tofu made with iron-set calcium sulfate.


Quinoa is a nutrient-dense grain that contains a substantial amount of iron. It's also a complete protein, providing all essential amino acids.


Chickpeas, also known as garbanzo beans, are high in iron and make a versatile addition to salads, soups, and stews.

Pumpkin Seeds:

Pumpkin seeds, or pepitas, are a tasty snack that packs a punch of iron. They're also rich in zinc and magnesium.

Dark Chocolate:

Dark chocolate with a high cocoa content contains significant amounts of iron.

Sesame Seeds:

Sesame seeds are a good source of iron and can be sprinkled on salads, yogurt, or incorporated into various dishes.

Kidney Beans:

Kidney beans, like other legumes, provide a healthy dose of iron. They are also a good source of fiber and protein.

Dried Apricots:

Dried apricots are a convenient and portable snack that contains iron. They also provide other vitamins and minerals.