10 Bodyweight Exercises To Transform Your Figure in One Month

Squats: Targets your glutes, quads, and hamstrings. Perform 3 sets of 12-15 reps.

Lunges: Works your quads, glutes, and hamstrings. Do 3 sets of 12-15 reps per leg.

Push-Ups: Engages your chest, shoulders, and triceps. Aim for 3 sets of 10-15 reps.

Plank: Strengthens your core muscles. Hold for 30-60 seconds, rest, and repeat for 3 sets.

Mountain Climbers: Boosts your heart rate and works your core. Perform 3 sets of 30-60 seconds.

Burpees: Full-body exercise that combines squats, push-ups, and jumps. Do 3 sets of 10-15 reps.

Glute Bridges: Targets your glutes and hamstrings. Perform 3 sets of 12-15 reps.

Plank with Shoulder Taps: Works your core and shoulders. Aim for 3 sets of 10-15 taps per side.

Tricep Dips: Targets your triceps. Do 3 sets of 10-15 reps.

Russian Twists: Engages your obliques. Perform 3 sets of 15-20 twists per side.

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