10 Best tea for weight loss: Its properties and benefits

Green Tea:

May boost metabolism and increase fat burning. Some studies suggest green tea can aid in weight loss when combined with a healthy lifestyle.

Oolong Tea:

Oolong tea is believed to enhance fat metabolism and may contribute to weight loss. It also contains caffeine, which can boost energy expenditure.

Black Tea:

While not as extensively studied as green tea, black tea may also have metabolism-boosting properties. It provides a moderate caffeine content.

White Tea:

White tea may have similar weight loss benefits to green tea due to its high antioxidant content. It's low in caffeine compared to other teas.

Peppermint Tea:

Peppermint tea may help reduce appetite and promote better digestion, indirectly supporting weight management.

Ginger Tea:

Ginger tea may help boost metabolism and reduce feelings of hunger, potentially aiding in weight loss efforts.

Rooibos Tea:

Rooibos tea may support weight loss by improving glucose tolerance and reducing stress-related cravings.

Hibiscus Tea:

Hibiscus tea may contribute to weight loss by reducing body fat and improving liver health.

Dandelion Tea:

Dandelion tea may help with water weight loss and bloating. It's also believed to support liver function.

Pu-erh Tea:

Pu-erh tea is thought to aid in weight loss by improving digestion and reducing fat absorption.